should fit the foot perfectly.MBT Ema Sandals don't let your foot slide forward with every step, like normal shoes do, they pull your heel back instead. For this reason,MBT's should never be bought too large. It's alright for the tips of your toes to be almost touching the edge of the shoe.
MBT Ema Sandals usage should be between 1/2 to 2 hours per day for the first week, and then gradually building up the time, until the MBT can be comfortably worn for over 2 hours, by which time muscle activation and proprioceptive feedback are sufficiently attuned to wear the MBT all day, every day.If applied as a medical or therapeutic tool, make sure you refer to a health specialist.The amount of time you are able to tolerate wearing the shoes will depend on your initial level of fitness and health.
And MBT Ema Sandals will be like no other sandal you've ever worn. While its strappy, topstitch decorated, full-grain leather offers a fashionable look, there's magic happening underfoot: The thick rubber sole has been specially designed to increase the muscle activity required for each step while also ensuring a natural, comfortable rolling motion.
